Parmesan-crumbed Baked Fish

Parmesan-crumbed baked fish

I did it the first time.  It is simple and I used Blue Grenadia (Hoki) for baking.  There is a bit more than 1 pound of fish.

Ingredients

4 (about 200g each) thick white fish steak

1/2 cup fresh breadcrumbs

1/4 cup parsley leaves, finely chopped 

1/3 cup finely grated parmesan cheese

1 teaspoon lemon juice

1 teaspoon olive oil 

some basil, freshly ground black pepper and salt 

4 (about 200g each) thick white fish steaks

Directions

1.      Preheat oven to 200°C.  

2.      Combine breadcrumbs, parsley, parmesan, lemon juice, and salt and pepper in a bowl. Stir to combine. Drizzle mixture with oil. Stir until breadcrumbs are coated in oil.

3.      Press breadcrumb mixture onto flesh-side of fish fillets to form an even topping.

4.      Place fish, skin-side down, onto a baking tray. Spray with oil.

5.      Bake for 23 minutes or until crumbs are light golden and fish is just cooked through. Serve with steamed beans, potatoes and lemon wedges.